#retrain

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If you tried the movement screen in the last post and found that you have back pain with either a compressive load (like
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If you tried the movement screen in the last post and found that you have back pain with either a compressive load (like a barbell on your back) or pain during the movement due to hip flexion or extension then there is a solution! . For the time being, if you want to continue to train squats, you have to remove the pain triggers - compressive load or movement into and out of flexion/ extension - and retain the pattern. This means learning to stiffen or brace your entire abdominal wall throughout the motion to help stabalize the spine and practicing some bodyweight or light goblet squats. . In the meantime, you don't need to skip all lower body training, instead try a rear foot elevated split squat. Training one leg at a time decreases the amount of total weight you need to hold to get the same stimulus, and holding a dumbbell eliminates the direct compression on the spine. Win win

|Moment of Truth|
I remember coming out to this place 2 years ago where I was in a place of brokenness and recovering fr
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|Moment of Truth| I remember coming out to this place 2 years ago where I was in a place of brokenness and recovering from a broken heart. 💔 It was then I cried out to God like no other time for healing and restoration. I wanted to be set free from all the guilt and shame I was carrying. I felt so lost and hurt and just wanted a clean slate. And you know what? That's exactly what God did. This is the place I felt I found what I was truly called to do. This was my beginning of something I knew God birthed into me. This is where my journey to health, healing and happiness began. I share this to say that if God can do it for me He most certainly can do it for you. 😍 Now fast forward it's 2019 and I'm getting ready to host my 2nd annual retreat in this beautiful place where I want women to experience the same time of freedom I have felt and now other women have had the opportunity to experience. . It's not to late, allow God to meet you where you are.💜 Sign up today I don't want you to miss this opportunity. Much love💞XOXO . . . "The Lord is close to the broken hearted and save those who are crushed in spirit". Psalms 34:18

#hbgtp trainees are supported throughout their placement by a gardens supervisor and mentor. Pictured is Jason a trainee
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#hbgtptrainees are supported throughout their placement by a gardens supervisor and mentor. Pictured is Jason a trainee at Trentham with supervisor Vance (centre) and mentor Adam. We are delighted that Vance, once a HBGTP trainee himself can now pass on his advice and expertise to future trainees. . . . @trenthamgardens#heritage#horticulture#skills#garden#training#traineeship#learnonthetools#placement#landscape#retrain#outdoors#hbgbscheme

The Beast is back and he's  stronger than ever! 
Look at that core working💪🏼 Row row row your boat Marvin! 
#ReYu
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The Beast is back and he's stronger than ever! Look at that core working💪🏼 Row row row your boat Marvin! #ReYu#Reconnect#Retrain#Redefine#neurorehabyeg#scirecovery#sci#edmonton

Wren 🦋 It’s so rewarding when a horse figures out how to relax and stretch and find their own release. The top phot
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Wren 🦋 It’s so rewarding when a horse figures out how to relax and stretch and find their own release. The top photo was Wren’s first ride almost 2 weeks ago, the bottom photo is from the beginning of the week, only her THIRD ride. The word force and horse should never be in the same sentence. Wren is typically head high, she’s built uphill and she’s very alert and sometimes anxious. It’s very important for her to understand that I’m not gonna hold her, I’m not gonna pull on her, and I’m not going to bother her. Instead I’m going to teach her how to relax and confidently carry herself. If I were to force her head down, it would destroy her confidence in herself and her trust with me and that’s not something I’m willing to do. This horse is so, so smart and she’s on the right track! …………….………………………………………………………………………… #wren#ottb#ottbsofinstagram#thoroughbred#thoroughbredsofinstagram#equine#equinesofinstagram#horse#horsesofinstagram#horseoftheday#equestrian#equestriansofinstagram#retrain#exracehorses#retiredracehorse#mare#maresofinstagram#racehorse#horsebackriding#hunterjumper#adventure#milestonefarms#sistersister#longisland#bay#baysofinstagram#wrentheottb

I’m not a hostage! I’ve been #mouthtaping & wanted to share what it is & why it’s beneficial. 
I sleep well. Howev
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I’m not a hostage! I’ve been #mouthtaping& wanted to share what it is & why it’s beneficial. I sleep well. However, I’m always looking for ways to be proactive and preventative with my health, while improving it. We were made to breathe through our nose... not our mouths. I’m definitely a mouth breather, which isn’t good for my health. Benefits of mouth taping/breathing through the nose: Increases nitric oxide▶️which is key to athletic endurance and strength as well as memory Deeper sleep Increases blood flow Strengthens the parasympathetic nervous system which helps restore and rejuvenate the body Lowers resting heart rate Helps with asthma and allergies Lowers adrenaline-fight or flight response Improves blood pressure Stops/reduces snoring and sleep apnea No more waking up with a dry mouth/throat Increases awareness to breathe and the body Nose= breathe Mouth= eat أنا لست رهينة! لقد كنت ##التنصت وأردت مشاركة ما هو عليه ولماذا هو مفيد. أنا أنام جيدا. ومع ذلك ، أنا أبحث دائمًا عن طرق لتكون استباقية ووقائية مع صحتي ، مع تحسينها. لقد أجبرنا على التنفس من خلال أنفنا ... لا أفواهنا. أنا بالتأكيد استراحة في الفم ، وهذا ليس جيدًا لصحتي. فوائد التنصت على الفم / التنفس عن طريق الأنف: يزيد من أكسيد النيتريك الذي يعد مفتاح القدرة على التحمل والقوة الرياضية وكذلك الذاكرة نوم أعمق يزيد من تدفق الدم يقوي الجهاز العصبي السمبتاوي الذي يساعد على استعادة وتجديد شباب الجسم يخفض معدل ضربات القلب يستريح يساعد في علاج الربو والحساسية يقلل الأدرينالين المعركة أو استجابة الرحلة يحسن ضغط الدم توقف / يقلل من الشخير وتوقف التنفس أثناء النوم لا مزيد من الاستيقاظ مع جفاف الفم / الحلق يزيد الوعي للتنفس والجسم الأنف = التنفس الفم = أكل #الصحة #الصحة #الحيوية #النوم #التنفس #الإصلاح #إصلاح #الأم #الرعاية الصحية #health#wellness#vitality#sleep#breathe#inspiration#repair#restore#mom#holistichealth#holisticmom#fitover40#healthymom#fitmom#nosebreathing#parasympathetic#nervoussystem#retrain#nitricoxide#remsleep

I’m not a hostage! I’ve been #mouthtaping & wanted to share what it is & why it’s beneficial. 
I sleep well. Howev
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I’m not a hostage! I’ve been #mouthtaping& wanted to share what it is & why it’s beneficial. I sleep well. However, I’m always looking for ways to be proactive and preventative with my health, while improving it. We were made to breathe through our nose... not our mouths. I’m definitely a mouth breather, which isn’t good for my health. Benefits of mouth taping/breathing through the nose: Increases nitric oxide▶️which is key to athletic endurance and strength as well as memory Deeper sleep Increases blood flow Strengthens the parasympathetic nervous system which helps restore and rejuvenate the body Lowers resting heart rate Helps with asthma and allergies Lowers adrenaline-fight or flight response Improves blood pressure Stops/reduces snoring and sleep apnea No more waking up with a dry mouth/throat Increases awareness to breathe and the body Nose= breathe Mouth= eat #health#wellness#vitality#sleep#breathe#inspiration#repair#restore#mom#holistichealth#holisticmom#fitover40#healthymom#fitmom#nosebreathing#parasympathetic#nervoussystem#retrain#nitricoxide#remsleep

Its been nearly 6 weeks of wearing an aircast and crutches. ...
I up and decided to start my rehab process today. With 2
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Its been nearly 6 weeks of wearing an aircast and crutches. ... I up and decided to start my rehab process today. With 2 more weeks to go with the boot. This consisted of a cool foot soak, gentle scrub and a little dark purple polish cuz Im feeling a bit whitchy ..💅😊 . The real work tho is in gearing up the courage to try this. Active range ankle dorsiflexion with a little isometric hold. My shins lit up. I'm feeling things..and Im also assessing the rehab road ahead. My short term goals are simple. Get back to where I was. My long term goals. Get better. #foot#fracture#avulsion#rehab#retrain#movement#modify#lessons#healing#selfcare#tenderness#therapy#time

It’s been a long but really good day - most of the lounge furniture arrived, nearly all of the plants rolled in and ca
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It’s been a long but really good day - most of the lounge furniture arrived, nearly all of the plants rolled in and cafe floor is almost finished. We had a surprise visit from @clayshyderabadi,such lovely people who cook really great food. We think we heard every 1980’s track that @absoluteradiocould serve up. We sang, we unpacked and did have a little dance - that will not be shared on social!

Another day another exercise frame. Who knew all this was going on inside the arm of a chair!  Traditionally made with s
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Another day another exercise frame. Who knew all this was going on inside the arm of a chair! Traditionally made with springs, coir and hog hair and yes my hands do smell ever so slightly of swine 🙄. #traditionalupholstery#backtoschool#retrain#crowboroughupholstery#learnnewskills#craftswoman

Apprenticeships can be a way forward for recruitment. It’s an opportunity to find the right person for you. (Click lin
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Apprenticeships can be a way forward for recruitment. It’s an opportunity to find the right person for you. (Click link in Bio to find out more). #AddaSpark#recruit#retrain#upskill#newtalent#staff#newstaff#growyourteam#apprentice#apprenticeship#apprenticeships#apprentices#career#careergoals#careers#careerdevelopment#train#training#careersuccess#success#careergrowth#cornwall#kernow#cornwallapprenticeships

Course dates are 13th January to 17th January 2020 & 24th February to 28th February 2020. Come and learn from practising
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Course dates are 13th January to 17th January 2020 & 24th February to 28th February 2020. Come and learn from practising stylists in a small group. Realise your styling dreams. Contact The Style Show Academy. #personalstyling#retrain#returntowork#careergoals#careerchange#creativegoals

DISABILITY AND EMPLOYMENT

Todays💡is Zoolanda whose story, to me is one of resilience. She talks about
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DISABILITY AND EMPLOYMENT Todays💡is Zoolanda whose story, to me is one of resilience. She talks about "DOING WHAT YOU HAVE TO DO" and for her that included retaining in a brand new career. Acquiring the skills needed to be employed and support her family. Many people feel disability is a reason or an excuse not to be employment; however her story is reminder of what happens when you focus on the word CAN. I'm sure many of you can relate to her story where you have exsisting knowledge and skills, but trying forge a path in a new arena. Do you remember what it felt or feels like? What did it teach you ? There are so many things we can achieve if we ignore those negative people and focus on the word can WHAT IS POLIO ? Polio, short for poliomyelitis, or infantile paralysis, is an infectious disease caused by the poliovirus. In about 0.5 percent of cases there is muscle weakness resulting in an inability to move. It is reported that Polio (poliomyelitis) mainly affects children under 5 years of age. 1 in 200 infections leads to irreversible paralysis. Among those paralysed, 5% to 10% die when their breathing muscles become immobilized. Cases due to wild poliovirus have decreased by over 99% since 1988, from an estimated 350 000 cases then, to 33 reported cases in 2018 SURVIVORS OF POLIO MAY EXPERIENCE THE FOLLOWING SYMPTOMS: 🧶Unaccustomed fatigue – either rapid muscle tiring or feeling of total body exhaustion 🧶New weakness in muscles, both those originally affected and those seemingly unaffected 🧶Pain in muscles and/or joints 🧶Sleeping problems 🧶Breathing difficulties 🧶Swallowing problems 🧶Decreased ability to tolerate cold temperatures 🧶Decline in ability to conduct customary daily activities such as walking, bathing, etc. #cando#polio#resilence#suddan#disability#employment#herstory#southsuddan#strivingtowardsunderstandingbarriers#blackdisabledandproud#retrain#changenarrative#socialwork#takeachance#makechoices#interview#mother#rolemodel#graduate#blackhistorymonth

Think from your heart ladies💜...#thinkfromyourheart #breshawebb #retrain
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Think from your heart ladies💜...#thinkfromyourheart#breshawebb#retrain

If you're free this evening swing by ReYu to meet Brittney Neunzig and hear what she has to say about living with a Spin
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If you're free this evening swing by ReYu to meet Brittney Neunzig and hear what she has to say about living with a Spinal Cord Injury with the focus on Nutrition Brittney has over 20 years experience as a wheelie woman in which she has researched and read numerous books. She then took her knowledge and applied it to herself discovering some very interesting reactions certain foods can cause to a paralyzed body Swipe right to see the outline of topics that will be discussed today! We will be meeting at ReYu 17716 - 107 Ave NW and the program will begin at 6 pm This event is open to the public and it's FREE! See you later 🐊 #ReYu#Reconnect#Retrain#Redefine#ReyuYEG#healthygut#nutrition#eatclean #traindirty#scirecovery#sci#yeg#wheelieawesomepeeps

🌟Restore. Stabilize. Retrain🌟⠀
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It’s more than just adjustments over here folks⠀
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✔️Restore prop
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🌟Restore. Stabilize. Retrain🌟⠀ .⠀ It’s more than just adjustments over here folks⠀ .⠀ ✔️Restore proper motion and function to the joints of the spine, arms, or legs with adjustments and soft tissue work ⠀ .⠀ ✔️ Stabilize the area with exercises and stretches⠀ .⠀ ✔️ Retrain proper biomechanics within the joint to prevent repeat injuries⠀ .⠀ Are you experiencing pain? Does it seem to keep coming back again and again?⠀ .⠀ Click the link in the bio and let’s get you scheduled to break that cycle!⠀ .⠀

Technique is the medium for optimal strength and performance 🎯⁣⁣
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Here is my client @chiaramariamakeup perf
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Technique is the medium for optimal strength and performance 🎯⁣⁣ ⁣⁣ Here is my client @chiaramariamakeupperforming a Kettlebell deadlift and some body weight airplanes.⁣⁣ ⁣⁣ Chiara enjoys lifting heavy. She is much more engaged when the bar is holding more weight (which is difficult with her 😒)⁣⁣ ⁣⁣ We have been able to work as a team to find a balance between the heavy weights (what she enjoys) and the technique and slow paced exercises (what she needs) ⁣⁣ ⁣⁣ More often than not doing the things you don’t want to do will yield the most results. ⁣⁣ ⁣⁣ Her deadlifts have come a long way and the airplanes are natural (she was a figure skater). Our next step is consistency! ⁣⁣ ⁣ Hoodies and T shirts are now for sale! Message me for details 👍🏻⁣ ⁣⁣ Change the way you train with Retrain 🎯⁣⁣ ⁣⁣ Retrain Athletics 🎯⁣⁣ Located in Holland Landing, ON 🏠⁣⁣ Michael Capone ⁣

Meet Mike who will be joining us in December for a taster coding session with @mayden_academy - Mayden Academy teaches p
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Meet Mike who will be joining us in December for a taster coding session with @mayden_academy- Mayden Academy teaches people to code, preparing them for new careers as enthusiastic software developers in just 16 weeks. They are one of the top coding training providers in the UK, with a 100% graduation rate and a 5 star rating on industry ranking sites Course Report and Switch Up. The Academy is committed to improving diversity in tech, and works with a range of industry partners to improve access and representation. Mike Oram is Director of Mayden Academy. Since 2015 he has headed the Academy, teaching programming at all levels for both individuals and businesses. Prior to this he worked for over 10 years as a developer for tech companies across the South West. Passionate about technology, education, and diversity, he is an international conference speaker, winner of the 2018 Mentor of the Year Award from TechSpark and sits on the board of governors for Bath College.

The unraveling of me... Untrain (what you don’t want)
Retrain (what you do)
Repeat
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The unraveling of me... Untrain (what you don’t want) Retrain (what you do) Repeat

75% of employers who have an established apprenticeship programme reported that apprenticeships improved the quality of
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75% of employers who have an established apprenticeship programme reported that apprenticeships improved the quality of their product or service. #AddaSpark #AddaSpark#recruit#retrain#upskill#newtalent#staff#newstaff#growyourteam#apprentice#apprenticeship#apprenticeships#apprentices#career#careergoals#careers#careerdevelopment#train#training#careersuccess#success#careergrowth#cornwall#kernow#cornwallapprenticeships

Hertzian COO and Co-Founder Christopher Weavill believes that apprentices benefit and add value the company, and works c
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Hertzian COO and Co-Founder Christopher Weavill believes that apprentices benefit and add value the company, and works closely with training provider Truro and Penwith College. Read more in our case study (Click link in Bio to find out more). #AddaSpark #AddaSpark#recruit#retrain#upskill#newtalent#staff#newstaff#growyourteam#apprentice#apprenticeship#apprenticeships#apprentices#career#careergoals#careers#careerdevelopment#train#training#careersuccess#success#careergrowth#cornwall#kernow#cornwallapprenticeships

Apprenticeships allow for training and give the opportunity to practise new skills in a real work environment. (Click li
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Apprenticeships allow for training and give the opportunity to practise new skills in a real work environment. (Click link in Bio to find out more). #AddaSpark#recruit#retrain#upskill#newtalent#staff#newstaff#growyourteam#apprentice#apprenticeship#apprenticeships#apprentices#career#careergoals#careers#careerdevelopment#train#training#careersuccess#success#careergrowth#cornwall#kernow#cornwallapprenticeships

“Apprenticeships aren’t just entry level jobs for youngsters coming straight out of school – they’re fantastic o
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“Apprenticeships aren’t just entry level jobs for youngsters coming straight out of school – they’re fantastic opportunities for upskilling existing employees too,” says Publican Mark Holden (Click link in Bio to find out more). #AddaSpark #AddaSpark#recruit#retrain#upskill#newtalent#staff#newstaff#growyourteam#apprentice#apprenticeship#apprenticeships#apprentices#career#careergoals#careers#careerdevelopment#train#training#careersuccess#success#careergrowth#cornwall#kernow#cornwallapprenticeships

Did you know? Recruiting an apprentice using a free online tool can mean promotion to thousands of candidates and the va
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Did you know? Recruiting an apprentice using a free online tool can mean promotion to thousands of candidates and the vacancies appear and feed into other sites such as Indeed. #AddaSpark(Click link in Bio to find out more). #AddaSpark#recruit#retrain#upskill#newtalent#staff#newstaff#growyourteam#apprentice#apprenticeship#apprenticeships#apprentices#career#careergoals#careers#careerdevelopment#train#training#careersuccess#success#careergrowth#cornwall#kernow#cornwallapprenticeships